Frequently asked questions
How quickly does it work?
Many feel calmer within minutes of inhalation. Sleep quality improves with consistent nightly use.
Can I use it every night?
Yes — gentle enough for regular use when properly diluted.
Is it safe for beginners?
Yes — simple, intuitive, and easy to incorporate into your night routine.
When should I use this for best results?
Use 20–30 minutes before bedtime as part of your wind-down routine. Consistency helps signal the body that it’s time to rest.
Can I combine all three oils at once?
Yes. They are designed to work together. You can also adjust based on preference — for example, more lavender for calm or more frankincense for grounding.
How strong should the aroma be?
ubtle is better. A mild, consistent aroma is more effective than an overpowering scent for relaxation.